We all have times where mental health affects us, we are not perfect beings and that’s ok. 

If you have arrived here, you have made the first step in acknowledging there is a need to talk to someone about how you’re feeling, so well done for taking that step, I know how hard it can be to seek the help you deserve.

So often,  we are told to keep our feelings to 

ourselves and hide away negative thoughts, which as we now know, can  lead  to anxiety,  depression and a loss of identity,  as we conform  to  what  others  think  we  should  do.

You  may  have  reached  a  point  in  life, where  you  feel  no  longer  able  to  conform to  expectations  of  others  but  dont  know  how  to change  your  way  of  being, this  is  where  therapy  can  help.

Speaking with a trained, professional counsellor will help you to find the key to unlocking the doors, which are preventing you from being able to move forward in your life.

By working together, we can develop a relationship which facilitates change within you, to help overcome any obstacle.

In a time where mental health is being made more aware to us, there are many people who offer to help change how you are to fit into society and to be more accepted by what is classed as normal however, no-one is normal.

Counselling is about helping you to understand yourself, it provides you with the tools you can use, to develop the confidence to find your own answers and be your own “normal”.

 I offer an open and safe place for you to explore your feelings in a non-judgemental way.  As  your counsellor,  you  will  find i  am warm, empathic and  understanding.  

**Please  note,  fee’s  are  increased  annually  on the  1st  January**