We all have times where mental health affects us, we are not perfect beings and that’s ok. 

If you have arrived here, you have made the first step in acknowledging there is a need to talk to someone about how you’re feeling, so well done for taking that step, I know how hard it can be to seek the help you deserve.

So often,  we are told to keep our feelings to 

ourselves and hide away negative thoughts, which as we now know, can  lead  to anxiety,  depression and a loss of identity,  as we conform  to  what  others  think  we  should  do.

You  may  have  reached  a  point  in  life, where  you  feel  no  longer  able  to  conform to  expectations  of  others  but  dont  know  how  to change  your  way  of  being, this  is  where  therapy  can  help.

Speaking with a trained, professional counsellor will help you to find the key to unlocking the doors, which are preventing you from being able to move forward in your life.

By working together, we can develop a relationship which facilitates change within you, to help overcome any obstacle.

In a time where mental health is being made more aware to us, there are many people who offer to help change how you are to fit into society and to be more accepted by what is classed as normal however, no-one is normal.

Counselling is about helping you to understand yourself, it provides you with the tools you can use, to develop the confidence to find your own answers and be your own “normal”.

 I offer an open and safe place for you to explore your feelings in a non-judgemental way.  As  your counsellor,  you  will  find i  am warm, empathic and  understanding.  

**Please  note,  fee’s  are  increased  annually  on the  1st  January**

What i do

Men’s mental health matters

Depression & Anxiety

Trauma & PTSD, Loss & Bereavement

Trauma & PTSD, Loss & Bereavement

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, we are able to recover the motivation, perspective, and joy that you once had in your life. 


Depression, anxiety, feeling not good enough

Trauma & PTSD, Loss & Bereavement

Trauma & PTSD, Loss & Bereavement

Trauma & PTSD, Loss & Bereavement

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 


Couples counselling


Trauma & PTSD, Loss & Bereavement


Relationship counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

Group/family therapy

Group sessions

Group sessions

Group sessions

People often find listening to others experiences, helps them relate and open up to sharing their own experiences. Sharing in a safe environment can sometimes be daunting but speaking with others who have similar experiences can often make us feel like we are not alone.

Family, together, connection


Group sessions

Group sessions

Family life can sometimes be stressful, there maybe mental health issues with one or more members with which other family members are unable to relate to, this can cause friction and strained relations within the family. Counselling offers a safe space for everyone to communicate within a non-judgemental environment and enables individuals feelings to be expressed without the fear of being misunderstood.

Contact Us

Send Message

Here for You

Please contact me if you have any questions


RH Counselling Service Ltd

The Mind Body and Soul, 97 Gosbecks Road, Colchester, Essex, CO2 9JT

Tel: 07708 003675

Opening Times

Open today

09:00 – 20:00

 Other  times can be accommodated 

Find me on