In today's fast-paced and chaotic world, anxiety has become a common struggle for many individuals. As someone who has personally experienced the debilitating effects of anxiety, I discovered a game-changer in my journey - mindfulness. In this blog post, we will explore what mindfulness truly is,...

Living with ADHD or anxiety can present unique challenges for individuals. However, what many people may not realize is the interconnected and symbiotic relationship that exists between these two conditions. As a psychotherapist, I have witnessed first-hand how ADHD and anxiety can influence and...

Harnessing the Power of Breath work for Anxiety Reduction: Your Personal Guide 

Introduction:

As a psychotherapist, I am constantly exploring innovative approaches to support my clients' mental well-being. One technique that has shown remarkable results in reducing anxiety and promoting...

Understanding your anxiety: Insights from a Psychotherapist

As a psychotherapist, I have had the privilege of working with numerous individuals struggling with anxiety. While your mind is undoubtedly an important battleground for anxiety, it is important not to overlook the subtle but powerful...

General Anxiety

Anxiety, for the most part is a natural response to a scary feeling or sense of danger. When presented with an unknown possible threat, or situation which makes you feel uncertain, there is a part of our brain which decides whether we must stand and fight, run away or stay still...

For those who like to work out, the only options in the first lock down, were Joining a zoom class, Youtube, Joe wicks TV classes and if you were lucky enough to be able to purchase weights at a reasonable price before demand overtook supply and prices skyrocketed, you might have...